Hey there!
I’m Ags Galland
Fully accredited nutrition and wellness coach and mentor, holding a MSc in Personalised Nutrition and specialising in integrative health and behavioural change. Curious soul. Strong Libra mama.
I’m happy you found me!
I refuse to sit and watch midlife women feeling confused and overwhelmed by nutrition and wellness advice out there. I profoundly f** care that you deserve clarity, intention and to become your own wellness expert and thrive where you are. Today, and always!
1:1
Coaching
Your relationship with yourself is essential to ageing with intention, and that’s what I help you to create in my private coaching experience.
Currently, you can work with me in 3 ways: via my Thrive by Design coaching package, Pantry Makeover or 1:1 Wellness Intensive one-off sessions.
Find out how 1:1 coaching partnership can help you to make lasting changes in your life and feel happier, healthier and thriving. Today, and always.
Podcast
Age with Intention
Over 35 and wondering why some things don’t feel the same anymore?
Age with Intention podcast is all about wellness, doable nutrition habits, self-care and healthy ageing as you approach midlife. Real life, real stories, real people. None of that twenty-something-talk.
Uncover your best self and choose to age with intention.
What Clients Say
Freebie
The Thrive as You Age Guidebook
It’s time to take back your body, your beauty, and your wellbeing. Ditch the fear of the inevitable smile lines, the wrinkly skin, and the streaks of grey, and nourish yourself deeply. Learn what your unique body needs to thrive.
Download the extensive guide and workbook on how to approach your midlife with health and intention and take back control of your own wellness.